Woman embracing confidence and strength at the beach

TAYLA HENDRIKS PERSONAL TRAINING

Getting Women Strong

I am a qualified Personal Trainer with the Australian Institute of Fitness and NASM Certified Pre and Post Natal Trainer, and I work with women to not only strengthen their body, but their minds and confidence too!

Tayla Hendriks, personal trainer, running a marathon"
Tayla Hendriks logo

If you are feeling lost in your fitness journey, keen to start one or you’ve been going to the gym consistently for a while now and not seeing the results you want, you’re in the right place!

Tayla Hendriks, women personal trainer, strength training in studio

Welcome!

Hi, I’m Tayla

Born and raised in Perth, Australia, I was never much for sports or physical activity growing up—it just gave me anxiety! However, after leaving school I realised the importance of taking care of my body. I wanted to feel strong—something I never felt I was.

What started out as a few dumbbells and an old aerobics DVD in my bedroom, turned into deadlifting over 100kgs and running half marathons over 12 years later!

When I moved to Australia’s north-west in 2016, I discovered fitness was more than just a hobby and self-care, it was something I wanted to learn more about and help others with too. I started out as a group fitness instructor in outback Australia, and now I am based in Hong Kong, running my own small business as a Strength and Conditioning Coach and specialising in pre and post-natal training. My goal is to help women become a more confident version of themselves through fitness. The human body is so much more than just aesthetics—it is capable of so much! I want to help women do things they never thought they could!

HOW WE CAN WORK TOGETHER

HOW WE CAN WORK TOGETHER

HOW WE CAN WORK TOGETHER HOW WE CAN WORK TOGETHER

Programs to suit your fitness goals

Whether your goal is to get as strong as possible, lift for longevity or train at home, you can pick a program that suits you and your lifestyle!

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Woman performing deadlift in fitness program

Specialised Personal Training

If you are looking for a more personalised service to reach specific training goals, this option is for you! Your program will be tailored to you and I will work closely with you to integrate it into your lifestyle.

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Woman preparing for workout with personal trainer



Nutrition
Tracking

Learn how food impacts your training and recovery through macronutrient tracking. This option is an add-on to the service you select, and can be personalised

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Healthy and nutritious one bowl meal with a glass of fresh juice.

  • "Tayla is very encouraging and through her PTs I have become stronger and fitter."

    “Tayla is an amazingly knowledgeable and friendly fitness instructor. She is always positive and motivational. She provides a structured program suited to my needs and capabilities. She ensures that my technique is always correct to avoid any injuries and is aware of any physical niggles I have and adjusts the exercises accordingly. She is very encouraging and through her PTs I have become stronger and fitter. Highly recommend."

    Melanie

  • "Tayla truly cares and brings so much positive vibes to the workouts."

    “Tayla has been PT to me and a friend for the past three years and it has been a blast! Her bubbly personality makes every session fun and motivating. She always listens to our needs and keeps us focused when we get carried away with our chatters. I've seen great results and feel stronger and happier. Tayla truly cares and brings so much positive vibes to the workouts. Tayla is the best!”

    Xi

  • "Tayla brings depth of knowledge, creativity, and most importantly, genuine care for her clients."

    “Tayla brings depth of knowledge, creativity, and most importantly, genuine care for her clients. She has helped me surpass my goals and stay highly motivated not just for weeks or months, but years!"

    Treena

  • "I’m so pleased by the progress I’ve made."

    “Tayla has been my PT for over 8 months and I’m so pleased by the progress I’ve made. I have more lower body strength than before, and she finds new exercises I had not tried which keeps me motivated. I am more toned, and have learned a lot, which will aid me in my longterm fitness goals”

    Courtney

  • "Tayla is encouraging but never pushy, and her vibrant energy is contagious."

    "I love my PT with Tayla! She puts a lot of thought in finding the appropriate exercises for me and I've made great progress since I started working out with her. She is encouraging but never pushy, and her vibrant energy is contagious. I always feel better after a session with her!"

    Julie

  • ""Tayla is an awesome personal trainer who has really helped me increase my strength."

    "Tayla is an awesome personal trainer who has really helped me increase my strength while keeping me motivated throughout our sessions. She adapts her training to match my goals and her engaging approach makes each workout enjoyable. I look forward to every session even though they are tough!"

    Chloe

  • "Tayla creates personalised workouts that keep us engaged and motivated, celebrating our successes while pushing us to improve."

    "Training with Tayla for the past 3 years has been incredible. Along with my friend, we’ve had a transformative fitness journey. Tayla creates personalised workouts that keep us engaged and motivated, celebrating our successes while pushing us to improve. I highly recommend Tayla to anyone looking to achieve their fitness goals. Thank you for being an amazing coach and friend."

    Lili

  • "I’ve made incredible progress thanks to her guidance and highly recommend her to anyone serious about fitness and strength training.”

    “Tayla is an outstanding trainer with great knowledge of muscle and strength development, tailoring each session to maximise results. Her expertise has helped me build strength safely and effectively. I’ve made incredible progress thanks to her guidance and highly recommend her to anyone serious about fitness and strength training.”

    Saz

Woman stretching outside before a personal training session

Get in touch

GET IN TOUCH

Work With Me

Let's build your strength and confidence together. With personalized programs and specialized training, we'll achieve your fitness goals. Reach out today to get started!

Healthy fruit bowl